h2o x Aluna - Into to Freediving

Service Description

INTRO TO FREEDIVING This workshop is designed for those with little or no experience in the water and those who have never experienced formal education before in freediving thou having some underwater experience. It does not matter if you are a freediver, kayaker, surfer or if you like to go to the lakes to swim around, with this course, regardless of the level of confidence you have in the water, you will benefit from skills and exercises to increase your lung capacity, diaphragm flexibility, breath hold and relaxation abilities and mind control/awareness. You will also be provided with a daily dry routine that will aid you in staying apnea-fit and ready to enjoy some depth of the waves this summer. Pre-requisites: *Minimum age: 15 years *Workshop duration: 3 hours VIP pricing for H2O students, Freedive Toronto Members, and Surf the Greats Members. 10% goes to the #OceanWarriorsProject by Lunamar for the Planet Marcela Avila López founder of Aluna Freediving & Lunamar for the Planet, is an Apnea Total Freediving Instructor, as well as a Scuba Dive and Yoga/Breath instructor. She holds 7 National Records for Colombia and recently won the Colombian Cup 2023.