We are breathing all the time, but how efficient are we?

In this class, you will learn the foundation to improve your breathing by training your diaphragm to be stronger with a registered Breath Coach. 

 

In-person classes will resume once new covid protocols are in place, classes are currently via Zoom.

Bookmark or follow on Instagram for additional updates and times; classes will run on Saturdays.

International students welcomed!

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What you'll need: 

- yoga mat

- comfortable clothing

- pillows or yoga blocks to support your elbows

- weights or heavy books