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Yoga at Home

Diaphragmatic  Breathing

We are breathing all the time, but how efficient are we?

In this class, you will learn the foundation to improve your breathing by training your diaphragm to be stronger with a registered Breath Coach. 


In-person classes will resume once new covid protocols are in place, classes are currently via Zoom.

Bookmark or follow on Instagram for additional updates and times; classes will run on Saturdays.

International students welcomed!

What you'll need: 

- yoga mat

- comfortable clothing

- pillows or yoga blocks to support your elbows

- weights or heavy books

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