We are breathing all the time, but how efficient are we?
In this class, you will learn the foundation to improve your breathing by training your diaphragm to be stronger with a registered Breath Coach.
In-person classes will resume once new covid protocols are in place, classes are currently via Zoom.
Bookmark or follow on Instagram for additional updates and times; classes will run on Saturdays.
International students welcomed!
What you'll need:
- yoga mat
- comfortable clothing
- pillows or yoga blocks to support your elbows
- weights or heavy books